This morning I did my first actual INSANITY workout!!! It was the Plyometric Cardio Circuit!
Man!! It was awesomely intense!!! I think I did well for my first workout. It is different working out in short but intense intervals.... ITS HARD! By the end of the warm-up I was already breathing hard and sweating a lot, then we stretched, and THEN we started the real circuit; 4 to 5 minutes of maxed out reps then only 30 seconds of rest before starting all over again.
I finished the workout after sweating through a bandana, tshirt, shorts and socks, got lots of water and had my recovery drink (smoothie with milk, yogurt, flax seed, peanut butter, protein and frozen strawberries). I stopped sweating about 10 minutes after.
That's all for today! Feel free to leave any comments or questions.
All the best!
