DAY 50: FIT TEST 4 AND MAX INTERVAL CIRCUIT

WHOOO!!!

I just finished my 4th FIT TEST!!!!!! I improved on ALL exercises once more and still topped my best from last time!!!! I did not know that I could push myself anymore; WOW!!!

After the fit test, I did my MAX INTERVAL CIRCUIT which was harder because I pushed myself so hard on the FIT TEST! But THAT'S what this is all about - DIGGING DEEPER!!!!!!!!

DAY 49: OFF

Today, for the first time in I think 3 weeks, I took an OFF day and it really was an OFF day.

It was great to give my body a rest but I feel lazy not having done anything today!!!

DAY 48: CORE CARDIO AND BALANCE

Sunday was an easy day with only CORE CARDIO AND BALANCE. It was nice to do that workout from the recovery week. I like how a lot of this workout is balance based and it makes you really have to work on contracting your abs! It was an easier day but I think it's because I've been doing MAX INTERVALS that this seemed "easy".

DAY 47: MAX CARDIO CONDITIONING AND CARDIO ABS

Sorry I haven't posted anything since Saturday but it was a very busy weekend!

Saturday was the first time I did the MAX CARDIO CONDITIONING workout followed by CARDIO ABS! It was great! I did really well on the MAX CARDIO CONDITIONING! I love the fact that I'm still improving little by little with each and every workout.... it means that there is NO plateau effect! After MAX CARDIO CONDITIONING i took a little break then went right into CARDIO ABS! I thought at first it was going to be really hard and that my body was going to be really tired but I did well and pushed through to the end of CARDIO ABS!

DAY 46: MAX RECOVERY

Yesterday I did my MAX RECOVERY workout! This one is really! I know I say this every time I do a recovery workout but it's surprising how much you sweat when you do a RECOVERY workout! I saw my parents right after I finished and they asked, what were you doing, running a marathon? And I told them it was my EASY day where I had a RECOVERY workout!

Ready for more INSANITY!!!! Only 2 and a half more weeks to go!!!

DAY 45: MAX INTERVAL PLYO

Thursday was the day for my MAX INTERVAL PLYO workout, however, Thursday is also the day that I have my Parkour class. Since this week, my parkour class was covering "precision jumping" and most of our class was dedicated to jump training which is exactly what Plyometrics is, I replaced my INSANITY workout with my Parkour class since the class is 2 hours long!!

What an awesome workout though! If you have access to a parkour class, go do it! It's fun and it's great for your body!

DAY 44: MAX INTERVAL CIRCUIT

Sorry it's been so long since I've updated but my parents have been in town and I haven't had a chance to do my workouts and update the blog!

On Wednesday I did my MAX INTERVAL CIRCUIT workout and it's be best one I've had yet!

It was still really really hard but it's good to know that my body is strong enough that I'm still improving little by little each workout I do.

I LOVE IT!