Sunday, September 12, 2010

DAY 62: MAX CARDIO CONDITIONING and CARDIO ABS and DAY 11: YOGA X

I started my day today by doing my INSANITY workout for today: MAX CARDIO CONDITIONING! I dug deep and banged it out and did awesome!!! After, I did CARDIO ABS. I worked extra ard. It was my LAST INSANITY workout.... all tat's left is my last FIT TEST tomorrow.

I can't believe it! Almost done!
End Weig-In tomorrow will be exciting!

My P90X workout for today was YOGA X...absolutely amazing! I love it! Just got done doing it an am ready for a recovery drink and bed!


Saturday, September 11, 2010

DAY 61: MAX INTERVAL PLYO and DAY 10: SHOULDERS AND ARMS and AB RIPPER X

Today I had a GREAT morning!

I woke up and started my INSANITY workout for the day which was MAX INTERVAL PLYO! AFter doing P90X PLYOMETRICS yesterday, it was hard to do this today... but I pushed through and had a really good workout!

After I finished that, I took a short break and then started the first of two P90X workouts for the day, SHOULDERS AND ARMS. I LOVE THIS WORKOUT! The way that it works my arms is ridiculous! I knew I missed weight training!

Once I finished SHOULDERS AND ARMS it was time for AB RIPPER X! I banged that out and now am having my RESULTS AND RECOVERY formula!

HAPPY SATURDAY

Friday, September 10, 2010

DAY 60: CORE CARDIO AND BALANCE and DAY 9: PLYOMETRICS

I cannot believe I have been doing INSANITY for 60 days!!!!!!!!


WOW!!!!

What a great 60th day it was today! I started the day out by doing my P90X workout for the day which was the PLYOMETRICS workout, or as Tony puts it, "The mother of all P90X workouts!" And it is!!! I pushed and pushed and pushed through the workout and man were my legs like jello when I was finished! I had half a dose of my RESULTS AND RECOVERY FORMULA and then some lunch. After an hour or so, I started my INSANITY workout for the day which was CORE CARDIO AND BALANCE. I really really really enjoy this workout!

It starts outs nice and easy but then before you know it you covered in sweat, your legs are burning and you still have 30 minutes to go! It's awesome!

I just finished that and am enjoying the other half of my RESULTS AND RECOVERY FORMULA.

I can't believe that I only have 3 more days of INSANITY! THAT'S INSANE!

DAY 59: MAX INTERVAL CIRCUIT and DAY : CHEST AND BACK and AB RIPPER X

WOW!!

What an awesome fitness filled Thursday today was!!! I started the day off by waking up, having a light smoothie with protein, and my preworkout drink. Then I did my INSANITY workout for the day, the MAX INTERVAL CIRCUIT workout. I enjoy this workout every time I do it and it's so rewarding when you finish it; you feel so accomplished! After that workout I had my post workout drink. Then I went out and did a bunch of errands and eventually had my Shakeology for lunch. Then I had a quick snack at Real Food Daily, a fully organic and vegan restaurant with delicious food! AFter that it was time for my Parkour class, which was based on Vaults so we had a nice plyometric workout in class in addition to all the active parkour-ing we do! AFter class was another Meal Replacement Shake and back home for my P90X workouts for the day, CHEST AND BACK and AB RIPPER X. Today for CHEST AND BACK I used my brand new resistance bands which worked out much better than the assisted pull ups with the chair (considering my chair is on wheels!!).

That's all for today. Going to sleep now and looking forward for a calorie burning tomorrow! CORE CARDIO AND BALANCE and then PLYOMETRICS.

Thursday, September 9, 2010

DAY 58: MAX CARDIO CONDITIONING and CARDIO ABS and DAY 7: REST

So today was the end of my first week of P90X so I decided to rest instead of doing the X STRETCH video.

Today was Day 58 of INSANITY meaning I did my MAX CARDIO CONDITIONING workout and then CARDIO ABS!!! Today I worked really hard! I pushed through the entire MAX CARDIO CONDITIONING workout at 150% and it was crazy! T

Then I took a short break to have a protein shake then did CARDIO ABS.

Tomorrow should be rough! Can't wait!

Tuesday, September 7, 2010

DAY 57: MAX INTERVAL PLYO and DAY 6: KEMPO X

Whew!!!!!!!!!!

What an amazing morning I just had! I woke up and started my LAST WEEK OF INSANITY!!!! I can't believe it is finally here, the LAST WEEK!!!!

I started today with my MAX INTERVAL PLYO workout! I love the way this workout makes me sweat and makes my legs feel like they are on fire!!!! It's so good! After pushing out this workout, it had a protein shake (yum) and rested for a little bit, 30 minutes.

Then, I started with my P90X workout for the day, KEMPO X. This is probably one of my favorite Beachbody Workouts ever! It's so much fun!!! Because you're doing so much fun stuff, throwing punches, blocking, kicking, etc, the workout flies by and you're burning off so many calories!! This is one of the only P90X workouts that makes me sweat as much as INSANITY!

I just finished KEMPO X and I feel great!!! Time for my RESULTS AND RECOVERY formula and a well deserved shower!!!

Monday, September 6, 2010

DAY 56: OFF and DAY 5: LEGS AND BACK and AB RIPPER X

So today was my last OFF day for INSANITY and tomorrow marks my last INSANITY week!!!!

I can't believe I've been doing this program for 56 days already!!!

Today was also Day 5 of P90X meaning LEGS AND BACK and then AB RIPPER X.
I slightly modified my day today. Since it's Monday and we're going on our usual Monday hike, where I'll get an extensive LEGS workout and a pretty good BACK workout too with all the rock climbing and canyoneering, I chose to replace my LEGS AND BACK workout with my hike.

So today I woke up and did AB RIPPER X and then went on the hike, which was 7 hours of running, hiking, rock climbing and ninja-footing (as we like to call it) up and down Eaton Canyon.