DAY 15: CHEST AND BACK and AB RIPPER X

Yesterday was the beginning of my third week doing P90X. The first workout for the yesterday was CHEST AND BACK. This one is a great resistance workout! It's push ups and pull ups for nearly an hour! It was great! I pushed hard and by the end of the workout I felt as if my chest was about to explode with how "pumped" they were.

After that it was time for AB RIPPER X, my favorite ab routine of all time. I LOVE THIS WORKOUT. I would do it everyday if it wouldn't overtrain me.

Anyways, that's it for yesterday!

DAY 14: OFF

Two days ago was my off day for P90X. I decided to take a personal day and just relax at home with my pets and some friends. Back to work tomorrow!

DAY 13: KEMPO X

Hey everyone,

Yesterday was the first day without an INSANITY workout! It's crazy! I got up and it felt so weird to not jump into an INSANITY DVD.

Anyways, when it was time to workout, it was time for KEMPO X, one of my favorite P90X workouts! HOwever, I had to leave for a rehearsal an hour and five minutes after I pushed play on my DVD. I knew that if I didn't do the workout then, I wouldn't be able to because I had rehearsal, then a workshop, then a dinner and going out with friends.

I decided to do INSANE KEMPO X! Since I was pressed for time, I decided to kick it up a notch and see how much of the workout I could do if I just pushed myself to the max like in INSANITY but with KEMPO X. I warmed up the regular way but when it came time to start the exercises, I did them as fast as I could but still with good form. Then instead of taking the 90 - 120 second breaks in between exercises, I just did 15 seconds of ballistic stretching then kept on pushing. I shaved 17 minutes off of the workout. Then I hopped in the shower and was out in time to leave 3 minutes early!

POST INSANITY WEIGH IN!!!

I did it! I finished INSANITY!!! I DID IT!!!!!!!!!!!!!!!!!!!!!!!!!

I can't believe it's over! What an amazing 9 weeks and wow has my body been through some INSANE workouts!

Check out my transformation:

BEFORE:

AFTER:

63 days is all it takes to transform your body with INSANITY!!

Here is my POST-INSANITY weigh in information:

Weight: 133 lbs

Waist: 28 in

Chest: 33 in

Left Bicep: 12 in

Right Bicep: 12.5 in

Body Fat: 10%

Since my last weigh in, which was in Week 6, I have lost 4 more pounds of weight. I also shaved another inch off of my waist. My chest stayed the same but my arms got more toned too... My left arm stayed the same but my right arms lost another inch. As far as my body fat percentage goes, I started checking it around week 4 and then it was at 16% Now, 5 weeks later, it's at 10%!

This just goes to show that you can do anything that you put your mind to. INSANITY is a cardio packed program that is probably the hardest workout program you've ever done. It's going to hurt and burn and you're going to push yourself like never before but in the end, you come out of it a stronger person who has worked hard to achieve their goal!

DAY 63: FIT TEST (LAST DAY!!!) and DAY: 12: LEGS AND BACK and AB RIPPER X

I'M DONE!!!!!!!!!!!!

Today I did my last INSANITY workout which was my last FIT TEST and I improved on EVERY SINGLE EXERCISE!!!!!!!!!!!!!!

I can't believe it's been 9 weeks since I first started!

After I did my last FIT TEST, it was time for my P90X workouts for the day; LEGS AND BACK an AB RIPPER X.

Today I started with AB RIPPER X and completed it with some friends. Then eventually, I came back home and did the LEGS AND BACK workout! What an amazing burn workout!

I can't believe I did it and I finished INSANITY!!!!

Whiooooooooooooooo!!!!!!

DAY 62: MAX CARDIO CONDITIONING and CARDIO ABS and DAY 11: YOGA X

I started my day today by doing my INSANITY workout for today: MAX CARDIO CONDITIONING! I dug deep and banged it out and did awesome!!! After, I did CARDIO ABS. I worked extra ard. It was my LAST INSANITY workout.... all tat's left is my last FIT TEST tomorrow.

I can't believe it! Almost done!

End Weig-In tomorrow will be exciting!

My P90X workout for today was YOGA X...absolutely amazing! I love it! Just got done doing it an am ready for a recovery drink and bed!

DAY 61: MAX INTERVAL PLYO and DAY 10: SHOULDERS AND ARMS and AB RIPPER X

Today I had a GREAT morning!

I woke up and started my INSANITY workout for the day which was MAX INTERVAL PLYO! AFter doing P90X PLYOMETRICS yesterday, it was hard to do this today... but I pushed through and had a really good workout!

After I finished that, I took a short break and then started the first of two P90X workouts for the day, SHOULDERS AND ARMS. I LOVE THIS WORKOUT! The way that it works my arms is ridiculous! I knew I missed weight training!

Once I finished SHOULDERS AND ARMS it was time for AB RIPPER X! I banged that out and now am having my RESULTS AND RECOVERY formula!

HAPPY SATURDAY