Sunday, July 18, 2010

Day 6: PLYOMETRIC CARDIO CIRCUIT

Alright!

The second time doing this workout and it was easier and I was able to push harder!!! That makes me really excited because the first time I did it, I took more breaks so this means that my body is starting to get used to being pushed everyday! Today was a great workout! I knew what to expect from it and it was good to come back to something familiar but still have to DIG DEEP and sweat off some pounds.

I'm excited for my first OFF day tomorrow where I won't have any workouts to do, however, I might do some miles on my bicycle or go for a run... We'll see!

That's all for now guys!