Day 15: Workouts # 2 and # 3: Pure Cardio & Cardio Abs

WHOOOOO!!!!!

I feel great!!! I just finished my second and third INSANITY workouts of the day!!! Pure Cardio was really hard in the beginning but once I pushed through all three warm up circuits and went deep into my stretch, I got a second wind and was able to dig deep all the way to the end!


Then came Cardio Abs. This was the first time I've done Cardio Abs since I missed it last week while I was on vacation. I didn't know what to expect. The last ab workout I did was Ab Ripper X from P90X which is great but it's really challenging!! Like Tony says, "I love it, but I hate it!" When I heard that Cardio Abs didn't have a single crunch of sit-up, I got excited for an easier workout.....yeah, right! Cardio Abs kicked my abs!!!!

Looking forward for a day with only 2 workouts tomorrow.

Bru

Day 15: Workout # 1: Fit Test (Week 3)

So I just finished my first workout of the day which was my INSANITY FIT TEST.
This was the second time that I did the fit test; the first time was on my first day of INSANITY.

I am happy to report that I have improved my numbers in 7 out of 8 exercises! The only one I didn't improve in was Power Knees, which I stayed at my same number from two weeks ago, which was 110 repititions in one minute.

Even though I missed the 3 workouts last week, I still managed to improve overall and I almost doubled the repitions in some of the exercises!

I'm taking a little break to eat something and then digest, and then I will be doing one of the workouts that I missed last week, which is a double workout; Pure Cardio and Cardio Abs.

TIME TO DIG DEEP!!!

Back to Reality!

Hey everyone!

So after bragging about doing my workout on vacation and being really proud of myself, I let myself down and missed three workouts on my last 3 days of vacation. This is a HUGE bummer!!! However.... to make up for it, I will be doing two workouts per day this week to make up for it! So IT'S TIME TO GET INSANE!!

That being said, I will not be doing a week 2 weigh in or a week 2 photo since I fell off the wagon! Instead, I will be holding off and I will update next week with a week 3 weigh in and week 3 photo!

I know I was bad while I was on vacation but to make up for it, I tried to lower my caloric intake to make up for the lack of burning calories.

That's it for now, I'm gonna get ready for my first day of double INSANITY workouts!