Today was the first day of my recovery week and the first day of doing CORE CARDIO AND BALANCE!! It was an interesting workout....very different from the other INSANITY workouts I have done so far. It's going to be interesting to see how my body reacts to this recovery week and then next week when everything gets pushed up to MAX INTERVAL TRAINING!
After I finished my workout, my friend Tristan invited me to go on a hike. Since it was a beautiful day, I accepted his offer. We ended up going on a "hike" which was running through canyon terrain, jumping from rock to rock, crossing fallen trees and rock climbing up the face of Eaton Canyon! We made it all the way up to the third waterfall and then ran all the way back down. My friend is on his recovery week for P90X so we both decided to keep pushing this week by hiking. Looks like the bug caught on because we are hiking up again tomorrow morning and then in the afternoon I'll be doing my recovery workout.
I'm excited for this recovery week and I can't wait to kick it up a notch for the last 4 weeks of this great program.
