DAY 27: PLYOMETRIC CARDIO CIRCUIT

Last night I did the Plyometric Cardio Circuit. I'm gonna miss this workout. It was the last time that I'll do it for this round of INSANITY because starting on Tuesday, it's my recovery week and then it's on to MAX INTERVAL TRAINING!

As I finish the last day of my first month of INSANITY, it's amazing to think that less than 4 weeks ago, I hadn't even started this program. In just 4 weeks, I was able to gain so much physical endurance; when I first started, I could barely finish the second round of warmups, now I push through 90% of the workouts before I have to take a break.

Excited for more!

DAY 26: PURE CARDIO AND CARDIO ABS

Last night I did the Pure Cardio and Cardio Abs workout. WOW! This workout kicks my ass every single time! Pure Cardio is absolutely nuts and it just does not stop! Once it gets going, it just keeps pushing you to the max until finally you're about to keel over and then you finish it and it's time to cool down. Then, just as you think, "Great, I'm cooling down and I did great on this workout, time to relax after this-" NOPE! It's time for Cardio Abs!

When the warm up starts for Cardio Abs, it's even harder cuz I'm usually still sweating from Pure Cardio. Then you get into the C-Sit position and it's a core shredder until the end. Finally, when you're done stretching from the Cardio Abs workout, you've hit your second wind because you've worked so hard and you can relax and enjoy a recovery drink and update your blog!

Here's to Pure Cardio and Cardio Abs

DAY 25: CARDIO RECOVERY

On Friday, I did my Cardio Recovery workout.

It was hard to hold my deep stretches this week....my legs kept shaking! It felt good when I was finished though and it was good to get the stretches in before my recovery week.

Sorry this entry was late....