DAY 40: MAX INTERVAL CIRCUIT

Whooo! I did my MAX INTERVAL CIRCUIT workout yesterday and I did so much better that the first time I tried this workout! It's good to know that my body can adapt and get stronger even when a program as intense as INSANITY steps up its workouts. I can't wait to see how I do during my PLYO workout today.

DAT 39: MAX RECOVERY

Alright! SO yesterday was my first recovery day since I've been in the MAX INTERVAL stage of INSANITY. What an amazing workout. It was so good to stretch and take time to really dig deep into the muscles. At points in this workout I wanted to stop and quit but I kept pushing and I'm really happy I did because now I feel great!!!

The days I have this workout are my easy days from now on! Hard to think of it that way considering how hard my body worked on it but that's that this is all about!

DAY 38: MAX CARDIO CONDITIONING

WHEW!!! Sorry I've missed updates but it's been a busy couple of days. On Thursday, I started the day with doing the MAX CARDIO CONDITIONING workout. It's amazing to me that this program finds ways to top itself with the new workouts. This one was the toughest one yet I think! It just doesn't stop!!! and I LOVE IT!

After recovering from the workout, I went to my Parkour class at night where we did a huge plyometric lower body workout since we were working on jumps and climbs.... just what I needed after MAX CARDIO AND CONDITIONING!!!