The days I have this workout are my easy days from now on! Hard to think of it that way considering how hard my body worked on it but that's that this is all about!
Saturday, August 21, 2010
DAT 39: MAX RECOVERY
Alright! SO yesterday was my first recovery day since I've been in the MAX INTERVAL stage of INSANITY. What an amazing workout. It was so good to stretch and take time to really dig deep into the muscles. At points in this workout I wanted to stop and quit but I kept pushing and I'm really happy I did because now I feel great!!!
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