Who knew you can sweat so much doing a "recovery" work out. Today's workout was awesome. Lots of stretching but still sweating buckets. Even though this workout went at a slower pace and wasn't focused on working out to absolute failure, I still found it challenging which was great.
It felt good to take some time and stretch my legs out given how much of this program is cardio and plyometrics.
Also, today's workout felt especially nice because last night I went out and had some wine and some mojitos to celebrate my roomate's birthday and ended up stayin up until 6 in the morning. It was a good challenge to still get up today and keep to my program and doing my workout. Also, it's really nice sweating out all the toxins in my body.
That's all for now!
Time for my recovery drink.... thank God for smoothies!
No comments:
Post a Comment