In the morning , after breakfast, I went on a 5 hour hike up through Eaton Canyon running, rock climbing and climbing up through waterfalls. IT WAS AMAZING! What a great place! We hiked upstream for 3 hours, took a short break, then came back down.
Once I was home, I was able to eat a nice meal and rest a little, then I did my workout.
It's amazing how much his workout burns some of my muscles. The deep slow exercises really really work my body well! I enjoy it but I really wanna get started on my MAX INTERVALS!
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