DAY 45: MAX INTERVAL PLYO

Thursday was the day for my MAX INTERVAL PLYO workout, however, Thursday is also the day that I have my Parkour class. Since this week, my parkour class was covering "precision jumping" and most of our class was dedicated to jump training which is exactly what Plyometrics is, I replaced my INSANITY workout with my Parkour class since the class is 2 hours long!!

What an awesome workout though! If you have access to a parkour class, go do it! It's fun and it's great for your body!