Woke up this morning and joined a bunch of friends on a leisurely hike up the Escondido Canyon in Malibu all the way to a beautiful, algae covered, 150 ft waterfall. Rock climbed all the way up to the top for an amazing view of the canyon all the way out into the Pacific Ocean. It was amazing! After hiking back down and driving home, I did my CORE CARDIO AND BALANCE workout for the day.
It was great! My body was a little lethargic to start the workout because of the hike we did earlier, but once I pushed through that initial laziness, I had a great workout! This one is growing on me! It's slow pace tricks my mind into thinking I'm not working as hard but by the end of the workout, certain muscle groups are burning with joy! It's awesome.
Only a couple of more days of recovery week left, and then its the Week 5 Weigh In and the start of the second and final phase of INSANITY: MAX INTERVAL TRAINING!!!
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