So today was an off day from INSANITY but I still managed to get out there and go on a short hike up Runyon Canyon. Runyon Canyon is an awesome short hike because it doesn't take too long, but the elevation change is big! Today was the first time that instead of walking the hike, I tried to run it all. I went up the steep side and ran down the not so steep side. It was awesome.
After finishing I decided to take the rest of the day off and do my fit test tomorrow with my first day of MAX INTERVAL TRAINING. No reason to mess around with the scheduled workouts. They are there for a reason.
That's all for today! Tomorrow we'll have a new Weigh In and I'll be starting Phase 2!
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