DAY 42: OFF

Yesterday was the end of my first week of MAX INTERVAL TRAINING and that means an off day! But it was not an off day at all for my body! My friends and I went up to Eaton Canyon for our amazing hike, run, rock climbing and canyoneering adventure. We went about 4 miles up the canyon rock climbing up and over ridges and waterfalls all the way up to almost the top of the mountain where we found a beautiful 35 foot waterfall which we couldn't get up using the ropes we brought. We hung out up there for a little while then turned back and headed back down all 11 waterfalls to the beginning. On the way, we stopped at the second waterfall from the bottom, a nice 45 to 50 foot waterfall that spills into a large and deep lagoon. We jumped from the top of that into the lagoon!! An amazing 50 foot drop to end the awesome hike!