Yesterday was the first day without an INSANITY workout! It's crazy! I got up and it felt so weird to not jump into an INSANITY DVD.
Anyways, when it was time to workout, it was time for KEMPO X, one of my favorite P90X workouts! HOwever, I had to leave for a rehearsal an hour and five minutes after I pushed play on my DVD. I knew that if I didn't do the workout then, I wouldn't be able to because I had rehearsal, then a workshop, then a dinner and going out with friends.
I decided to do INSANE KEMPO X! Since I was pressed for time, I decided to kick it up a notch and see how much of the workout I could do if I just pushed myself to the max like in INSANITY but with KEMPO X. I warmed up the regular way but when it came time to start the exercises, I did them as fast as I could but still with good form. Then instead of taking the 90 - 120 second breaks in between exercises, I just did 15 seconds of ballistic stretching then kept on pushing. I shaved 17 minutes off of the workout. Then I hopped in the shower and was out in time to leave 3 minutes early!
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